Rediscover the art of true rest with the Sleep Therapy Workshop, a calming experience designed to help residents unwind, reset, and create a sustainable evening routine for deeper, more restorative sleep. Led by a certified wellness coach, this immersive session blends gentle movement, breathwork, and guided meditation to help participants release daily stress and regulate the nervous system before bed. Residents will also learn about the science of sleep hygiene — from light exposure and bedtime rituals to nutrition and mindset — creating a personalized approach to better rest. The space is set with soft lighting, calming aromatherapy, and ambient soundscapes that invite stillness and safety. Each participant leaves with a mini wind-down plan and practical techniques they can easily integrate at home. Best for: Stress reduction, relaxation, and improving sleep quality