Experience the grounding ritual of tea as an act of mindfulness and restoration. This guided session explores the calming properties of herbal blends while teaching the art of intentional preparation — from steeping to scent, from breath to sip. Participants will craft their own tea blend using herbs selected for relaxation and focus, while learning about the history and cultural traditions of tea as a wellness practice. The ritual concludes with a reflective tasting designed to slow time and awaken the senses. Perfect as an evening reset or community wind-down, this ritual turns an everyday beverage into a moment of self-care and connection.